2019/06/30
Macro management method diet record 2019/06/30 (Sun) Weight 73.9kg
2019/06/30 (Sun)
This is the 30th day of the macro management diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 73.9
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1688
Activity amount (kcal): 2026
Intake target (kcal): 1621
Intake target breakdown
Protein (g): 89
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 20.2
Fat (g): 37.2
Carbohydrate (g): 123.8
Calories (kcal): 910
Deviation from intake target
Protein (g): -68.8
Fat (g): -7.8
Carbohydrate (g): -91.2
Calories (kcal): -711
Calorie intake - Activity level: -1116
Afterword
As of morning, my weight was -1.1kg .
I'm a little freaked out by the sudden decrease (bitter smile).
The stagnation or sudden decrease may be related to your bowel movements.
And today I wasn't feeling well and couldn't eat as much as I wanted.
References↓
