2019/06/28
Macro management method diet record 2019/06/28 (Friday) Weight 75kg
2019/06/28 (Friday)
This is the 28th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 75
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1699
Activity amount (kcal): 2039
Intake target (kcal): 1631
Intake target breakdown
Protein (g): 90
Fat (g): 45
Carbohydrate (g): 216
intake
Protein (g): 66
Fat (g): 44.8
Carbohydrate (g): 290.7
Calories (kcal): 1787.5
Deviation from intake target
Protein (g): -24
Fat (g): -0.2
Carbohydrate (g): 74.7
Calories (kcal): 156.5
Calorie intake - Activity level: -251.5
Afterword
As of morning, my weight was -0.1kg compared to the previous day.
It's stagnant...
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