2019/06/26
Macro management method diet record 2019/06/26 (Wednesday) Weight 74.8kg
2019/06/26 (Wednesday)
This is the 26th day of the macro management diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 74.8
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1697
Activity amount (kcal): 2036
Intake target (kcal): 1629
Intake target breakdown
Protein (g): 90
Fat (g): 45
Carbohydrate (g): 216
intake
Protein (g): 105.1
Fat (g): 66.5
Carbohydrate (g): 298.4
Calories (kcal): 2198.3
Deviation from intake target
Protein (g): 15.1
Fat (g): 21.5
Carbohydrate (g): 82.4
Calorie (kcal): 569.3
Calorie intake - Activity level: 162.3
Afterword
As of this morning, my weight was ±0 kg compared to the previous day.
If you don't let your guard down, you'll end up eating it.
References↓
