2019/07/31
Macro management method diet record 2019/07/31 (Wed) Weight 71.7kg
basic information
basic information
Height (cm): 179
Weight (kg, *morning measurement): 71.7
Active level: 1.2
Purpose: 0.8
Calorie information
Intake target breakdown
Intake target breakdown
intake
intake
Deviation from intake target
Deviation from intake target
Protein (g): -2.8
Fat (g): 27.5
Carbohydrate (g): 71.5
Calories (kcal): 532
Calorie intake - Activity: 132
Afterword
As of morning, my weight was -1kg compared to the previous day .
It feels like I'm repeating periods of sudden decline and periods of stagnation.
Only 1.7kg left to reach my goal.
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