2019/07/29
Macro management method diet record 2019/07/29 (Monday) Weight 72.8kg
2019/07/29 (Monday)
This is the 59th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 72.8
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1677
Activity amount (kcal): 2012
Intake target (kcal): 1610
Intake target breakdown
intake
intake
Protein (g): 66.7
Fat (g): 61.8
Carbohydrate (g): 238.1
Calories (kcal): 1779
Deviation from intake target
Protein (g): -20.3
Fat (g): 16.8
Carbohydrate (g): 23.1
Calorie (kcal): 169
Calorie intake - Activity level: -233
Afterword
As of this morning, my weight was ±0 kg compared to the previous day.
Only 2.8kg left to reach my goal.
References↓
