Macro management method diet record 2019/07/24 (Wed) Weight 72.8kg
2019/07/24 (Wednesday)
This is the 54th day of the macro management diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 72.8
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1677
Activity amount (kcal): 2012
Intake target (kcal): 1610
Intake target breakdown
intake
intake
Deviation from intake target
Deviation from intake target
Protein (g): -4.5
Fat (g): 24.4
Carbohydrate (g): -34.8
Calories (kcal): 69
Calorie intake - Activity level: -333
Afterword
As of this morning, my weight was +0.3kg compared to the previous day.
Only 2.8kg left to reach my goal.
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