2019/07/23
Macro management method diet record 2019/07/23 (Tue) Weight 72.5kg
2019/07/23 (Tue)
This is the 53rd day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 72.5
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1674
Activity amount (kcal): 2009
Intake target (kcal): 1607
Intake target breakdown
Protein (g): 87
Fat (g): 45
Carbohydrate (g): 214
intake
Protein (g): 63.5
Fat (g): 56.2
Carbohydrate (g): 271.6
Calories (kcal): 1872
Deviation from intake target
Protein (g): -23.5
Fat (g): 11.2
Carbohydrate (g): 57.6
Calories (kcal): 265
Calorie intake - Activity level: -137
Afterword
As of this morning, my weight was +0.3kg compared to the previous day.
Only 2.5 kg left to reach my goal.
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