Macro management method diet record 2019/07/21 (Sun) Weight 72.4kg
2019/07/21 (Sun)
This is the 51st day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 72.4
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1673
Activity amount (kcal): 2008
Intake target (kcal): 1606
Intake target breakdown
Protein (g): 87
Fat (g): 45
Carbohydrate (g): 214
intake
Protein (g): 40.9
Fat (g): 61.5
Carbohydrate (g): 267.2
Calories (kcal): 1783
Deviation from intake target
Protein (g): -46.1
Fat (g): 16.5
Carbohydrate (g): 53.2
Calories (kcal): 177
Calorie intake - Activity level: -225
Afterword
As of morning, my weight was -1.2 kg compared to the previous day.
Only 2.4 kg left to reach my goal.
I lost a lot of weight, probably because I got a stomachache in the middle of the night and got rid of all the stuff I had stored up.
Whether it's good or bad...
in any case, we're getting closer to achieving our goal.
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