2019/07/19
Macro management method diet record 2019/07/19 (Friday) Weight 73.9kg
2019/07/19 (Friday)
This is the 49th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 73.9
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1688
Activity amount (kcal): 2026
Intake target (kcal): 1621
Intake target breakdown
Protein (g): 89
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 78.3
Fat (g): 49.8
Carbohydrate (g): 270.7
Calories (kcal): 1846
Deviation from intake target
Protein (g): -10.7
Fat (g): 4.8
Carbohydrate (g): 55.7
Calories (kcal): 225
Calorie intake - Activity level: -180
Afterword
As of this morning, my weight was +0.5kg compared to the previous day.
Only 3.9kg left to reach my goal.
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