2019/07/18
Macro management method diet record 2019/07/18 (Thursday) Weight 73.4kg
2019/07/18 (Thursday)
This is the 48th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 73.4
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1683
Activity amount (kcal): 2020
intake target (kcal): 1616
Intake target breakdown
Protein (g): 88
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 71.8
Fat (g): 62.3
Carbohydrate (g): 227.1
Calories (kcal): 1760
Deviation from intake target
Protein (g): -16.2
Fat (g): 17.3
Carbohydrate (g): 12.1
Calorie (kcal): 144
Calorie intake - Activity level: -260
Afterword
As of this morning, my weight was +0.1kg compared to the previous day.
Only 3.4kg left to reach my goal.
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