2019/07/02
Macro management method diet record 2019/07/02 (Tue) Weight 74.1kg
2019/07/02 (Tue)
This is the 32nd day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 74.1
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1690
Activity amount (kcal): 2028
Intake target (kcal): 1622
Intake target breakdown
Protein (g): 89
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 68.7
Fat (g): 41.9
Carbohydrate (g): 239
Calories (kcal): 1610
Deviation from intake target
Protein (g): -20.3
Fat (g): -3.1
Carbohydrate (g): 24
Calories (kcal): -12
Calorie intake - Activity level: -418
Afterword
As of this morning, my weight was +0.3kg compared to the previous day.
Slight increase, a little back.
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