2019/06/29
Macro management method diet record 2019/06/29 (Sat) Weight 75kg
2019/06/29 (Sat)
This is the 29th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 75
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1699
Activity amount (kcal): 2039
Intake target (kcal): 1631
Intake target breakdown
Protein (g): 90
Fat (g): 45
Carbohydrate (g): 216
intake
Protein (g): 57.3
Fat (g): 65.1
Carbohydrate (g): 214.1
Calories (kcal): 1672
Deviation from intake target
Protein (g): -32.7
Fat (g): 20.1
Carbohydrate (g): -1.9
Calories (kcal): 41
Calorie intake - Activity level: -367
Afterword
As of this morning, my weight was ±0 kg compared to the previous day.
It's stagnant...
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