2019/06/20
Macro management method diet record 2019/06/20 (Thu) Weight 74.7kg
2019/06/20 (Thursday)
This is the 20th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 74.7
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1696
Activity amount (kcal): 2035
Intake target (kcal): 1628
Intake target breakdown
Protein (g): 90
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 97
Fat (g): 66.7
Carbohydrate (g): 229.5
Calories (kcal): 1905
Deviation from intake target
Protein (g): 7
Fat (g): 21.7
Carbohydrate (g): 14.5
Calories (kcal): 277
Calorie intake - Activity level: -130
Afterword
As of morning, my weight was -0.5kg compared to the previous day.
I weighed 77.1kg when I started the diet, so
77.1kg - 74.7kg = -2.4kg
-2.4 kg on the 20th day.
Even considering various errors, I think it's a relatively steady pace.
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