2019/06/18
Macro management method diet record 2019/06/18 (Tue) Weight 75.6kg
2019/06/18 (Tue)
This is the 18th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 75.6
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1705
Activity amount (kcal): 2046
Intake target (kcal): 1637
Intake target breakdown
Protein (g): 91
Fat (g): 45
Carbohydrate (g): 216
intake
Protein (g): 71.8
Fat (g): 64
Carbohydrate (g): 226.5
Calories (kcal): 1784
Deviation from intake target
Protein (g): -19.2
Fat (g): 19
Carbohydrate (g): 10.5
Calories (kcal): 147
Calorie intake - Activity level: -262
Afterword
As of this morning, my weight was +0.4kg compared to the previous day.
It was just 75kg two days ago, but it rebounded nicely at .00.
It's like the price movement of FX (bitter smile).
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