Macro management method diet record 2019/06/16 (Sun) Weight 75kg
2019/06/16 (Sunday)
This is the 16th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 75
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1699
Activity amount (kcal): 2039
Intake target (kcal): 1631
Intake target breakdown
Protein (g): 90
Fat (g): 45
Carbohydrate (g): 216
intake
Protein (g): 23.5
Fat (g): 8
Carbohydrate (g): 276.4
Calories (kcal): 1226
Deviation from intake target
Protein (g): -66.5
Fat (g): -37
Carbohydrate (g): 60.4
Calories (kcal): -405
Calorie intake - Activity level: -813
Afterword
As of morning, my weight was -0.9kg compared to the previous day.
Considering it had been stagnant for a few days, it suddenly dropped.
Today's intake is a little strange because I organized the contents of the refrigerator.
There are days like that.
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