2019/06/15
Macro management method diet record 2019/06/15 (Sat) Weight 75.9kg
2019/06/15 (Sat)
This is the 15th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 75.9
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1708
Activity amount (kcal): 2050
Intake target (kcal): 1640
Intake target breakdown
Protein (g): 91
Fat (g): 46
Carbohydrate (g): 217
intake
Protein (g): 73.6
Fat (g): 59
Carbohydrate (g): 260.3
Calories (kcal): 1835.5
Deviation from intake target
Protein (g): -17.4
Fat (g): 13
Carbohydrate (g): 43.3
Calorie (kcal): 195.5
Calorie intake - Activity level: -214.5
Afterword
As of morning, my weight was -0.1kg compared to the previous day.
Stagnant...
I've been able to continue to keep my calorie intake from exceeding my activity level, but that's okay.
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