2019/06/14
Macro management method diet record 2019/06/14 (Friday) Weight 76kg
2019/06/14 (Friday)
This is the 14th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 76
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1709
Activity amount (kcal): 2051
Intake target (kcal): 1641
Intake target breakdown
Protein (g): 91
Fat (g): 46
Carbohydrate (g): 217
intake
Protein (g): 107
Fat (g): 78.4
Carbohydrate (g): 188.2
Calories (kcal): 1888.2
Deviation from intake target
Protein (g): 16
Fat (g): 32.4
Carbohydrate (g): -28.8
Calories (kcal): 247.2
Calorie intake - Activity level: -162.8
Afterword
As of this morning, my weight was ±0 kg compared to the previous day.
I want to do something about the fact that when I try to get enough protein, fat comes as an added bonus.
Read the references again.
References↓
