2019/06/13
Macro management method diet record 2019/06/13 (Thursday) Weight 76kg
2019/06/13 (Thursday)
This is the 13th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 76
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1709
Activity amount (kcal): 2051
Intake target (kcal): 1641
Intake target breakdown
Protein (g): 91
Fat (g): 46
Carbohydrate (g): 217
intake
Protein (g): 62.9
Fat (g): 77.8
Carbohydrate (g): 225.8
Calories (kcal): 1829
Deviation from intake target
Protein (g): -28.1
Fat (g): 31.8
Carbohydrate (g): 8.8
Calories (kcal): 188
Calorie intake - Activity level: -222
Afterword
Weight increased slightly by 0.1kg.
It is my experience that delicious foods are high in fat or carbohydrates.
The challenge is how to balance it with my own appetite.
References↓
