Macro management method diet record 2019/06/12 (Wed) Weight 75.9kg
2019/06/12 (Wednesday)
This is the 12th day of the macro management diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 75.9
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1708
Activity amount (kcal): 2050
Intake target (kcal): 1640
Intake target breakdown
Protein (g): 91
Fat (g): 46
Carbohydrate (g): 217
intake
Protein (g): 99
Fat (g): 81.5
Carbohydrate (g): 224.9
Calories (kcal): 2032
Deviation from intake target
Protein (g): 8
Fat (g): 35.5
Carbohydrate (g): 7.9
Calories (kcal): 392
Calorie intake - Activity level: -18
Afterword
My weight has increased slightly as of this morning.
Today's intake, protein and carbohydrates are within acceptable limits.
I wonder where and how I made a mistake regarding fat (bitter smile).
Looking back,
Charcoal-grilled chicken thighs, green onion, salt 6 pieces
Protein (g): 34.7
Fat (g): 22.9
Carbohydrate (g): 9.7
Calories (kcal): 383
While it is high in protein, it is also high in fat.
It's not convenient like salad chicken.
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