2019/06/10
Macro management method diet record 2019/06/10 (Monday) Weight 76.2kg
2019/06/10 (Monday)
This is the 10th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 76.2
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1711
Activity amount (kcal): 2053
Intake target (kcal): 1642
Intake target breakdown
Protein (g): 91
Fat (g): 46
Carbohydrate (g): 217
intake
Protein (g): 60.4
Fat (g): 41.1
Carbohydrate (g): 186.9
Calories (kcal): 1332
Deviation from intake target
Protein (g): -30.6
Fat (g): -4.9
Carbohydrate (g): -30.1
Calories (kcal): -310
Calorie intake - Activity level: -721
Afterword
On the 10th day after starting the macro management method diet, my weight was -0.9kg.
It's not a bad pace.
If you lose about 1kg in 10 days, you will lose about 3kg in a month.
There is only continuity.
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