diet sheet
2019/07/11 (Thursday)
This is the 41st day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 74.1
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1690
Activity amount (kcal): 2028
Intake target (kcal): 1622
Intake target breakdown
Protein (g): 89
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 73.5
Fat (g): 52.7
Carbohydrate (g): 261.3
Calories (kcal): 1816
Deviation from intake target
Protein (g): -15.5
Fat (g): 7.7
Carbohydrate (g): 46.3
Calories (kcal): 194
Calorie intake - Activity level: -212
Afterword
As of this morning, my weight was +0.1kg compared to the previous day.
Today is the death anniversary of the King of Destruction, Shinya Hashimoto .
I suddenly remembered that fasting diets were popular at the time when I was competing with Naoya Ogawa.
if that enzyme juice still existed,
and when I looked for it, it seemed to be evolving a lot↓
Maybe I'll try it sometime...
References↓
