2019/07/27
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2019/07/27 (Sat)
This is the 57th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 73.4
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1683
Activity amount (kcal): 2020
intake target (kcal): 1616
Intake target breakdown
Protein (g): 88
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 86.7
Fat (g): 62.2
Carbohydrate (g): 209.7
Calories (kcal): 1750
Deviation from intake target
Protein (g): -1.3
Fat (g): 17.2
Carbohydrate (g): -5.3
Calories (kcal): 134
Calorie intake - Activity level: -270
Afterword
As of this morning, my weight was +0.6kg compared to the previous day.
Only 3.4kg left to reach my goal.
Mmmmm!?
References↓
