2019/07/26
Macro management method diet record 2019/07/26 (Friday) Weight 72.8kg
2019/07/26 (Friday)
This is the 56th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 72.8
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1677
Activity amount (kcal): 2012
Intake target (kcal): 1610
Intake target breakdown
intake
intake
Protein (g): 71.1
Fat (g): 55.4
Carbohydrate (g): 270.6
Calories (kcal): 1871
Deviation from intake target
Protein (g): -15.9
Fat (g): 10.4
Carbohydrate (g): 55.6
Calories (kcal): 261
Calorie intake - Activity level: -141
Afterword
As of this morning, my weight was +0.2 kg compared to the previous day.
Only 2.8 kg left to reach my goal.
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