2019/07/25
Macro management method diet record 2019/07/25 (Thursday) Weight 72.6kg
2019/07/25 (Thursday)
This is the 55th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 72.6
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1675
Activity amount (kcal): 2010
Intake target (kcal): 1608
Intake target breakdown
intake
intake
Protein (g): 73.6
Fat (g): 63.5
Carbohydrate (g): 288.7
Calories (kcal): 2027
Deviation from intake target
Protein (g): -13.4
Fat (g): 18.5
Carbohydrate (g): 73.7
Calories (kcal): 419
Calorie intake - Activity level: 17
Afterword
As of this morning, my weight was -0.2kg compared to the previous day.
Only 2.6 kg left to reach my goal.
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