2019/07/20
Macro management method diet record 2019/07/20 (Sat) Weight 73.6kg
2019/07/20 (Sat)
This is the 50th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 73.6
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1685
Activity amount (kcal): 2022
Intake target (kcal): 1618
Intake target breakdown
Protein (g): 88
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 75.5
Fat (g): 46.2
Carbohydrate (g): 240.3
Calories (kcal): 1686
Deviation from intake target
Protein (g): -12.5
Fat (g): 1.2
Carbohydrate (g): 25.3
Calories (kcal): 68
Calorie intake - Activity level: -336
Afterword
As of morning, my weight was -0.3 kg compared to the previous day.
Only 3.6 kg left to reach my goal.
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