2019/07/17
Macro management method diet record 2019/07/17 (Wed) Weight 73.3kg
2019/07/17 (Wednesday)
This is the 47th day of the macro management diet record.
basic information
Height (cm): 179
Weight (kg, measured in the morning): 73.3
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1682
Activity amount (kcal): 2018
Intake target (kcal): 1614
Intake target breakdown
Protein (g): 88
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 92.1
Fat (g): 67.7
Carbohydrate (g): 272.9
Calories (kcal): 2071
Deviation from intake target
Protein (g): 4.1
Fat (g): 22.7
Carbohydrate (g): 57.9
Calories (kcal): 457
Calorie intake - Activity level: 53
Afterword
As of this morning, my weight was +0.3kg compared to the previous day.
Only 3.3 kg left to reach my goal.
There are days when my intake exceeds my activity level, so I have to be careful.
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