2019/07/16
Macro management method diet record 2019/07/16 (Tue) Weight 73kg
2019/07/16 (Tue)
This is the 46th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 73
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1679
Activity amount (kcal): 2015
Intake target (kcal): 1612
Intake target breakdown
Protein (g): 88
Fat (g): 45
Carbohydrate (g): 214
intake
Protein (g): 60.6
Fat (g): 57.3
Carbohydrate (g): 251.7
Calories (kcal): 1769
Deviation from intake target
Protein (g): -27.4
Fat (g): 12.3
Carbohydrate (g): 37.7
Calorie (kcal): 157
Calorie intake - Activity level: -246
Afterword
As of this morning, my weight was +0.1kg compared to the previous day.
Only 3kg left to reach my goal.
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