2019/07/12
Macro management method diet record 2019/07/12 (Friday) Weight 73.9kg
2019/07/12 (Friday)
This is the 42nd day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 73.9
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1688
Activity amount (kcal): 2026
Intake target (kcal): 1621
Intake target breakdown
Protein (g): 89
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 80.8
Fat (g): 70.3
Carbohydrate (g): 287.1
Calories (kcal): 2110.2
Deviation from intake target
Protein (g): -8.2
Fat (g): 25.3
Carbohydrate (g): 72.1
Calorie (kcal): 489.2
Calorie intake - Activity level: 84.2
Afterword
As of morning, my weight was -0.2kg compared to the previous day.
I took in too many calories today.
my self-made macro management method sheet , I feel disappointed, but I will change my mind.
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