2019/07/09
Macro management method diet record 2019/07/09 (Tue) Weight 74kg
2019/07/09 (Tue)
This is the 39th day of the macro management diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 74
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1689
Activity amount (kcal): 2027
Intake target (kcal): 1622
Intake target breakdown
Protein (g): 89
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 75
Fat (g): 52.4
Carbohydrate (g): 250.2
Calories (kcal): 1771
Deviation from intake target
Protein (g): -14
Fat (g): 7.4
Carbohydrate (g): 35.2
Calories (kcal): 149
Calorie intake - Activity level: -256
Afterword
As of this morning, my weight was +0.7kg compared to the previous day.
Gunnu...
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