2019/07/08
Macro management method diet record 2019/07/08 (Monday) Weight 73.3kg
2019/07/08 (Monday)
This is the 38th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, measured in the morning): 73.3
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1682
Activity amount (kcal): 2018
Intake target (kcal): 1614
Intake target breakdown
Protein (g): 88
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 83.6
Fat (g): 55.5
Carbohydrate (g): 243.8
Calories (kcal): 1806
Deviation from intake target
Protein (g): -4.4
Fat (g): 10.5
Carbohydrate (g): 28.8
Calories (kcal): 192
Calorie intake - Activity level: -212
Afterword
As of morning, my weight was -0.3 kg compared to the previous day.
The 72kg range is now in sight.
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