Macro management method diet record 2019/07/06 (Sat) Weight 73.9kg
2019/07/06 (Sat)
This is the 36th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 73.9
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1688
Activity amount (kcal): 2026
Intake target (kcal): 1621
Intake target breakdown
Protein (g): 89
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 68.7
Fat (g): 52.4
Carbohydrate (g): 259.9
Calories (kcal): 1766
Deviation from intake target
Protein (g): -20.3
Fat (g): 7.4
Carbohydrate (g): 44.9
Calories (kcal): 145
Calorie intake - Activity level: -260
Afterword
As of morning, my weight was -0.1kg compared to the previous day.
Stagnant...
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