2019/07/05
Macro management method diet record 2019/07/05 (Friday) Weight 74kg
2019/07/05 (Friday)
This is the 35th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 74
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1689
Activity amount (kcal): 2027
Intake target (kcal): 1622
Intake target breakdown
Protein (g): 89
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 78.9
Fat (g): 51.9
Carbohydrate (g): 246.7
Calories (kcal): 1773.3
Deviation from intake target
Protein (g): -10.1
Fat (g): 6.9
Carbohydrate (g): 31.7
Calories (kcal): 151.3
Calorie intake - Activity level: -253.7
Afterword
As of morning, my weight was -0.4kg compared to the previous day.
I lost just 74kg.
However, I still feel a bit stagnant.
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