2019/06/23
Macro management method diet record 2019/06/23 (Sun) Weight 74.6kg
2019/06/23 (Sun)
This is the 23rd day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 74.6
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1695
Activity amount (kcal): 2034
Intake target (kcal): 1627
Intake target breakdown
Protein (g): 90
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 52.8
Fat (g): 19.5
Carbohydrate (g): 234
Calories (kcal): 1324
Deviation from intake target
Protein (g): -37.2
Fat (g): -25.5
Carbohydrate (g): 19
Calories (kcal): -303
Calorie intake - Activity level: -710
Afterword
As of morning, my weight was -0.5kg compared to the previous day.
I'm below my intake goal today.
I feel like I need to try harder to get more protein.
References↓
