2019/06/22
Macro management method diet record 2019/06/22 (Sat) Weight 75.1kg
2019/06/22 (Sat)
This is the 22nd day of the macro management diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 75.1
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1700
Activity amount (kcal): 2040
Intake target (kcal): 1632
Intake target breakdown
Protein (g): 90
Fat (g): 45
Carbohydrate (g): 216
intake
Protein (g): 64.7
Fat (g): 62
Carbohydrate (g): 312.3
Calories (kcal): 2071
Deviation from intake target
Protein (g): -25.3
Fat (g): 17
Carbohydrate (g): 96.3
Calories (kcal): 439
Calorie intake - Activity: 31
Afterword
As of this morning, my weight was +0.4kg compared to the previous day.
I ate too many carbohydrates...
I wonder where I went wrong...
References↓
