2019/06/21
Macro management method diet record 2019/06/21 (Friday) Weight 74.7kg
2019/06/21 (Friday)
This is the 21st day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 74.7
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1696
Activity amount (kcal): 2035
Intake target (kcal): 1628
Intake target breakdown
Protein (g): 90
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 80.7
Fat (g): 67.3
Carbohydrate (g): 215.2
Calories (kcal): 1761
Deviation from intake target
Protein (g): -9.3
Fat (g): 22.3
Carbohydrate (g): 0.2
Calorie (kcal): 133
Calorie intake - Activity level: -274
Afterword
As of this morning, my weight was ±0 kg compared to the previous day.
After all, cutting down on fat is annoying...
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