2019/06/19
Macro management method diet record 2019/06/19 (Wed) Weight 75.2kg
2019/06/19 (Wednesday)
This is the 19th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 75.2
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1701
Activity amount (kcal): 2041
Intake target (kcal): 1633
Intake target breakdown
Protein (g): 90
Fat (g): 45
Carbohydrate (g): 216
intake
Protein (g): 72.4
Fat (g): 64
Carbohydrate (g): 244.8
Calories (kcal): 1863
Deviation from intake target
Protein (g): -17.6
Fat (g): 19
Carbohydrate (g): 28.8
Calories (kcal): 230
Calorie intake - Activity level: -178
Afterword
As of morning, my weight was -0.4kg compared to the previous day.
Will I be able to drop below 75kg within 2-3 days?
References↓
