2019/06/11
Macro management method diet record 2019/06/11 (Tue) Weight 75.8kg
2019/06/11 (Tue)
This is the 11th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 75.8
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1707
Activity amount (kcal): 2048
Intake target (kcal): 1638
Intake target breakdown
Protein (g): 91
Fat (g): 46
Carbohydrate (g): 216
intake
Protein (g): 60.3
Fat (g): 57.3
Carbohydrate (g): 285.4
Calories (kcal): 1856
Deviation from intake target
Protein (g): -30.7
Fat (g): 11.3
Carbohydrate (g): 69.4
Calories (kcal): 218
Calorie intake - Activity level: -192
Afterword
11th day after starting the diet, weight -1.3kg.
It's going down nicely.
However, I ate too much today...
I guess it's a relief that I didn't exceed my activity level.
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