2019/06/06
Macro management method diet record 2019/06/06 (Thu) Weight 76.9kg
2019/06/06 (Thursday)
This is the 6th day of recording the macro management method diet.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 76.9
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1718
Activity amount (kcal): 2062
Intake target (kcal): 1650
Intake target breakdown
Protein (g): 92
Fat (g): 46
Carbohydrate (g): 217
intake
Protein (g): 86.7
Fat (g): 55
Carbohydrate (g): 238
Calories (kcal): 1777
Deviation from intake target
Protein (g): -5.3
Fat (g): 9
Carbohydrate (g): 21
Calories (kcal): 127
Calorie intake - Activity level: -285
Afterword
I've gained a little weight...
well, I'm kind of back to square one (bitter smile).
I have to work hard.
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