2019/06/05
Macro management method diet record 2019/06/05 (Wednesday) Weight 76.6kg
2019/06/05 (Wednesday)
This is the 5th day of recording the macro management method diet.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 76.6
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1715
Activity amount (kcal): 2058
Intake target (kcal): 1646
Intake target breakdown
Protein (g): 92
Fat (g): 46
Carbohydrate (g): 217
intake
Protein (g): 81.3
Fat (g): 50.4
Carbohydrate (g): 270.7
Calories (kcal): 1801
Deviation from intake target
Protein (g): -10.7
Fat (g): 4.4
Carbohydrate (g): 53.7
Calorie (kcal): 155
Calorie intake - Activity level: -257
Afterword
Slight weight gain.
I'd like to think it's a mistake...
References↓
