2019/06/03
Macro management method diet record 2019/06/03 (Monday) Weight 76.8kg
2019/06/03 (Monday)
This is the third day of recording the macro management method diet.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 76.8
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1717
Activity amount (kcal): 2060
Intake target (kcal): 1648
Intake target breakdown
Protein (g): 92
Fat (g): 46
Carbohydrate (g): 217
intake
Protein (g): 71
Fat (g): 59.9
Carbohydrate (g): 255.7
Calories (kcal): 1240
Deviation from intake target
Protein (g): -21
Fat (g): 13.9
Carbohydrate (g): 38.7
Calories (kcal): -408
Calorie intake - Activity level: -820
Afterword
I thought I ate a lot, but my calorie intake was below my goal.
However, the fat and carbohydrate content is too high.
When you get clear numbers, the issues become clearer.
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