Macro management method diet record 2019/06/01 (Sat) Weight 77.1kg
All of a sudden, I've gained weight.
I gained the most weight in my life.
If I continue to gain too much weight, it will be dangerous, and I am starting to feel that my health is in danger.
So I made a big decision and started a macro management diet.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 77.1
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1720
Activity amount (kcal): 2064
Intake target (kcal): 1651
Intake target breakdown
Protein (g): 93
Fat (g): 46
Carbohydrate (g): 217
intake
Protein (g): 92.5
Fat (g): 52.2
Carbohydrate (g): 234.2
Calories (kcal): 1724
Deviation from intake target
Protein (g): -0.5
Fat (g): 6.2
Carbohydrate (g): 17.2
Calories (kcal): 73
Calorie intake - Activity level: -340
Afterword
Started at 77.1kg, goal is 70kg.
I am trying to lose about 7kg.
The basic idea is to control your diet using macro management methods.
I think today's intake is a reasonable number.
The only question is whether it can be continued.
I have to do more than what I wrote on my blog.
I will try to record it every day like this.
References: If I hadn't found this book, I wouldn't have been motivated. ↓
