2019/07/28
Macro management method diet record 2019/07/28 (Sun) Weight 72.8kg
2019/07/28 (Sun)
This is the 58th day of the macro management diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 72.8
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1677
Activity amount (kcal): 2012
Intake target (kcal): 1610
Intake target breakdown
intake
intake
Protein (g): 44.5
Fat (g): 30.1
Carbohydrate (g): 173.3
Calories (kcal): 1145
Deviation from intake target
Protein (g): -42.5
Fat (g): -14.9
Carbohydrate (g): -41.7
Calories (kcal): -465
Calorie intake - Activity level: -867
Afterword
As of morning, my weight was -0.6 kg compared to the previous day.
Only 2.8kg left to reach my goal.
References↓
