2019/07/14
Macro management method diet record 2019/07/14 (Sun) Weight 73.1kg
2019/07/14 (Sunday)
This is the 44th day of the macro management diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 73.1
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1680
Activity amount (kcal): 2016
Intake target (kcal): 1613
Intake target breakdown
Protein (g): 88
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 114.3
Fat (g): 63.2
Carbohydrate (g): 209.2
Calories (kcal): 1866
Deviation from intake target
Protein (g): 26.3
Fat (g): 18.2
Carbohydrate (g): -5.8
Calories (kcal): 253
Calorie intake - Activity level: -150
Afterword
As of morning, my weight was -0.6 kg compared to the previous day.
My starting weight was 77.1kg, so I achieved a total minus 4kg.
I have 3.1kg left to reach my goal, so I'll do my best.
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