2019/07/10
Macro management method diet record 2019/07/10 (Wed) Weight 74kg
2019/07/10 (Wednesday)
This is the 40th day of the macro management diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 74
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1689
Activity amount (kcal): 2027
Intake target (kcal): 1622
Intake target breakdown
Protein (g): 89
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 103.5
Fat (g): 59.9
Carbohydrate (g): 285.9
Calories (kcal): 2099
Deviation from intake target
Protein (g): 14.5
Fat (g): 14.9
Carbohydrate (g): 70.9
Calories (kcal): 477
Calorie intake - Activity level: 72
Afterword
As of the morning, my weight was ±0 kg compared to the previous day.
It's still stagnant.
Then I miscalculated and ended up with too many calories.
Gunnu...
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