2019/07/04
Macro management method diet record 2019/07/04 (Thu) Weight 74.4kg
2019/07/04 (Thursday)
This is the 34th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 74.4
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1693
Activity amount (kcal): 2032
Intake target (kcal): 1626
Intake target breakdown
Protein (g): 89
Fat (g): 45
Carbohydrate (g): 216
intake
Protein (g): 89.8
Fat (g): 59.7
Carbohydrate (g): 244.5
Calories (kcal): 1875
Deviation from intake target
Protein (g): 0.8
Fat (g): 14.7
Carbohydrate (g): 28.5
Calories (kcal): 249
Calorie intake - Activity level: -157
Afterword
As of this morning, my weight was +0.6kg compared to the previous day.
After all, eating too much yesterday wasn't good.
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