2019/07/03
Macro management method diet record 2019/07/03 (Wed) Weight 73.8kg
2019/07/03 (Wednesday)
This is the 33rd day of the macro management diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 73.8
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1687
Activity amount (kcal): 2024
Intake target (kcal): 1619
Intake target breakdown
Protein (g): 89
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 86.2
Fat (g): 76.7
Carbohydrate (g): 240
Calories (kcal): 2011
Deviation from intake target
Protein (g): -2.8
Fat (g): 31.7
Carbohydrate (g): 25
Calories (kcal): 392
Calorie intake - Activity level: -13
Afterword
As of morning, my weight was -0.3 kg compared to the previous day.
I feel like I was feeling relaxed and ate too much today.
My activity level is below the limit, but I have to be careful.
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