Macro management method diet record 2019/07/01 (Monday) Weight 73.8kg 1 month passed - 3.3kg weight loss success
2019/07/01 (Monday)
This is the 31st day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 73.8
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1687
Activity amount (kcal): 2024
Intake target (kcal): 1619
Intake target breakdown
Protein (g): 89
Fat (g): 45
Carbohydrate (g): 215
intake
Protein (g): 69.9
Fat (g): 58.5
Carbohydrate (g): 232.8
Calories (kcal): 1740
Deviation from intake target
Protein (g): -19.1
Fat (g): 13.5
Carbohydrate (g): 17.8
Calories (kcal): 121
Calorie intake - Activity level: -284
Afterword
As of morning, my weight was -0.1kg compared to the previous day.
It's been a month since I started the diet.
At the start (2019/06/01) it was 77.1kg.
And as of this morning, it weighs 73.8kg.
I successfully lost 3.3 kg in one month .
I'm down 3.8kg to my original goal of 70kg.
I feel like I'll be able to succeed in a little over a month.
We will continue to do so.
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