2019/06/27
Macro management method diet record 2019/06/27 (Thu) Weight 75.1kg
2019/06/27 (Thursday)
This is the 27th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 75.1
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1700
Activity amount (kcal): 2040
Intake target (kcal): 1632
Intake target breakdown
Protein (g): 90
Fat (g): 45
Carbohydrate (g): 216
intake
Protein (g): 78.3
Fat (g): 53.9
Carbohydrate (g): 235.4
Calories (kcal): 1741.3
Deviation from intake target
Protein (g): -11.7
Fat (g): 8.9
Carbohydrate (g): 19.4
Calorie (kcal): 109.3
Calorie intake - Activity level: -298.7
Afterword
As of this morning, my weight was +0.3kg compared to the previous day.
It's back to the 75kg range, which is great.
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