2019/06/25
Macro management method diet record 2019/06/25 (Tue) Weight 74.8kg
2019/06/25 (Tue)
This is the 25th day of the macro management method diet record.
basic information
Height (cm): 179
Weight (kg, *measured in the morning): 74.8
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1697
Activity amount (kcal): 2036
Intake target (kcal): 1629
Intake target breakdown
Protein (g): 90
Fat (g): 45
Carbohydrate (g): 216
intake
Protein (g): 81.5
Fat (g): 69.6
Carbohydrate (g): 240.5
Calories (kcal): 1917.8
Deviation from intake target
Protein (g): -8.5
Fat (g): 24.6
Carbohydrate (g): 24.5
Calorie (kcal): 288.8
Calorie intake - Activity level: -118.2
Afterword
As of this morning, my weight was +0.4kg compared to the previous day.
It's a slight increase.
References↓
