2019/06/24
Macro management method diet record 2019/06/24 (Monday) Weight 74.4kg
2019/06/24 (Monday)
This is the 24th day of the macro management diet record.
basic information
Height (cm): 179
Weight (kg, *morning measurement): 74.4
Active level: 1.2
Purpose: 0.8
Calorie information
Basal metabolism (kcal): 1693
Activity amount (kcal): 2032
Intake target (kcal): 1626
Intake target breakdown
Protein (g): 89
Fat (g): 45
Carbohydrate (g): 216
intake
Protein (g): 98.9
Fat (g): 55.6
Carbohydrate (g): 173.7
Calories (kcal): 1593
Deviation from intake target
Protein (g): 9.9
Fat (g): 10.6
Carbohydrate (g): -42.3
Calories (kcal): -33
Calorie intake - Activity level: -439
Afterword
As of morning, my weight was -0.2kg compared to the previous day.
Well, I guess it's passable.
Little by little, I am starting to notice changes in the appearance of my body.
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